Gretchen Weber, who maintains an active teaching schedule in Yoga, has been practicing since 1994 and teaching since 1996. She believes that a yoga practice can help anyone physically and mentally, based on her diverse background in meditation, mantra and Yoga, including Trauma Sensitive Yoga.

She is a devoted student of Manorama and the teachings of Luminous Soul and Sanskrit Studies and remains profoundly inspired by Western Baul master, Lee Lozowick. Gretchen continues to study Sanskrit, mantra, meditation, and Ayurveda while enjoying gardening, cooking, reading, knitting, swimming and race walking. She lives in Corpus Christi, Texas with her husband and two children.

Topics: Spiritual Practice, Spirituality, Yoga